Secrets of Sonam Kapoor weight loss diet – The Global Indian. Weight loss was a major goal for Bollywood actress Sonam Kapoor. She had studied in a boarding school in Singapore for two years, and had no intentions of losing weight because she wasn’t planning to make a career in Bollywood. For Sonam Kapoor weight loss was a distant goal. She had gained eyed pounds more as due to her emotional eating. Being alone in a foreign land with thousands of miles away from her parent had created a real craving for fatty foods for Sonam Kapoor. When she decided to enter Bollywood, she was faced with a big question: how to lose more than 3. For Sonam Kapoor weight loss diet was a major challenge. Being a Punjabi, she had a natural inclination for food. But I realised it is neither healthy nor practical to live that way. For Sonam Kapoor weight loss tips came from her mother who was a big help. She’s always made sure we ate , wholesome meals, and as a family, we avoid overeating.”When she decided to enter Bollywood, she committed herself to losing weight. She was willing to do whatever it took to lose weight fast. She followed a strict diet plan and her mother helped her.“It was my mother who helped me get rid of my excess weight.”What diet did Sonam Kapoor follow to lose weight? Sonam Kapoor – before. She stayed away from all the usual culprits that cause weight gain: chocolates, ice creams, fried foods and sweets. Her mother helped with this. Post- work- out, I had brown bread with egg whites. Afterwards, it was a protein shake with juice.”Sonam’s lunch included dal, sabzi, one ragi roti, salad and a piece of chicken or fish. She had an evening serving of high- fibre crackers with chicken cold cuts or egg whites. Her last meal of the day was soup, salad and a piece of chicken or fish.“I followed this routine for a year and lost 3. Sonam. She also avoided fried food. She received weight training from Shervir and Monisha, general fitness with trainer Zarine Watson, artistic yoga and Power Yoga from Bharat Thakur, Pilates from Yasmin Karachiwala. She also trained in Kathak.
Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist.”Sonam completes 3. This is supported by dance exercises twice a week, which she has learnt from Ashley Lobo.“On other days I practice Bharat Thakur’s Power Yoga. It is very strenuous but has immense health benefits. She also loves to swim in the months of summer.“Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high.” She also mixes exercises which is more fun and helps burn more calories. So, there you have it, Sonam Kapoor’s exercise regime: cardio, squash, swimming, dance and power yoga. Sonam Kapoor weight loss secret. Reducing fat and losing weight is possible if you eat in moderation. I eat whenever a craving strikes, but in small portions.“When I felt like chocolates, I didn’t hold back, I took a small piece.“When I’m traveling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories. Sonam Kapoor’s detox tips for weight loss. Sonam drinks warm water to flush toxins out of the body in first thing in the morning. That was her grandmother’s tip. I follow it up with honey and lime water.”Drinking plenty of water throughout the day also helps to remove the toxins.“I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up.”She also tries to stay in a healthy, . In fact, you may even gain weight if you suppress your craving for food.“Yeah, looking at my figure people often assume that I don’t eat much.“On the contrary, I eat every two hours. Since my day is packed with strenuous physical activity- shooting, swimming or dancing- I never allow myself to go hungry for too long. I snack on nuts and dry fruits.”One last weight loss tip by Sonam Kapoor. It is possible to lose weight as long as you are committed to eat healthy food every day. It is important to seek medical advice. You might be gaining weight due to sickness. Sonam Kapoor’s weight loss diet. Breakfast. An egg white omlette, a toast, a seasonal fruit, a glass of warm water. You can even try idli, or poha. Lunch. Chicken, rotis, a seasonal vegetable, curd and fruits. Revealed — Sonakshi Sinha’s amazing weight loss story! Sonakshi Sinha, managed to lose 30 kg before her role in Dabangg. Dear Alice, I would like to know about the Yasmin birth control pill. What are the benefits and the side effects? Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein- rich wheat.” Sonam also drinks a few cups of tea without sugar. Dinner. Not just what you eat, but when you eat also matters in weight loss. Early dinner is extremely important. On most days it is a vegetarian or chicken sandwich, salad and may be some crispy French fries.“I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi- vitamins.”How did Sonam Kapoor lose weight? Eat more often, but less – Eat every two hours. Avoid fatty foods to lose weight quickly. Exercise – its a myth that you can lose weight by diet alone. Exercise, even if moderate, is important. Use a combination of cardiovascular exercises with weight training. Follow routine – try to follow a routine for eating, sleeping and exercise. Relax – a stressed body is more prone to put on weight. Just put on the music and shake a leg. Toxins – reduce all toxins including drinks that contain caffeine, such as Coke, coffee and tea. Fluids – Water should be your preferred drink, not Coke or Pepsi. And when drinking water, drink at least 1. How long did it take Sonam Kapoor to lose weight? She had to be persistent over months to lose weight. If Sonam Kapoor can lose more than 3. You just need Sonam Kapoor’s weight loss and diet plan, and a little bit of commitment. Read about stomach cancer symptoms, causes, stages, gastric cancer statistics, diagnosis, surgery, other treatment types and risk factors, like H.Also read: Sonakshi Sinha Weight Loss Plan. No related articles. Weight Management- Are You at a Healthy Weight? Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight. What's your BMI? A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 2. Interactive Tool: Is Your BMI Increasing Your Health Risks? Talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating. If your BMI is between 1. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. If your BMI is 2. This may or may not be unhealthy, depending on some other things, like your waist size and other health problems you may have. If your BMI is 3. You may need to lose weight and change your eating and activity habits to get healthy and stay healthy. See the topic Obesity. If you are Asian, your recommended weight range may be lower. It's important to remember that your BMI is only one measure of your health. A person who is not at a . People who are thin but don't exercise or eat nutritious foods aren't necessarily healthy just because they are thin. Continued. What's your waist size? After you know your BMI, it's time to look at your waist size. Measuring your waist can help you find out how much fat you have stored around your belly. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure. Measure your waist size with a tape measure. The tape should fit snugly but not press into your skin. For most people, the goal for a healthy waist is: 1 Less than 4. If you are Asian, the goal for a healthy waist is: Less than 3. You may need to change your eating habits and get more active. In the overweight category on the BMI chart but your waist size is within the recommendations: Your weight may be right for you. But you need to see your doctor to find out if you have health problems that might be related to your weight. In the obese category on the BMI chart, no matter what your waist measurement is: You may need to lose weight to be healthier, as well as change your eating and activity habits. This measurement is a comparison of your waist size to your hip size. A higher waist- to- hip ratio means that you are more . Continued. Do you have other health problems? If you are in the overweight or obese category and your waist size is too high, it's important to talk to your doctor about weight- related health problems you may have, including: If you have two or more of these health problems, your doctor may advise you to make some lifestyle changes and/or lose weight. He or she may also refer you to a dietitian, an expert in healthy eating. Interactive Tool: Is Your Weight Affecting Your Health Risks? Are you unhappy with your weight? If you're at a healthy weight but are still unhappy with your weight, you're not alone. Lots of people are. It can be hard to be satisfied with how you look when TV and magazines show unrealistic images of what it means to be thin. Here are some things to think about: There is no . We let society tell us what . But the way a skinny model looks in a magazine or TV ad is not normal or ? Can you do the activities you want to do? That's what healthy living is all about, no matter what your weight is. Trying to lose weight when you don't have to can actually be bad for you. Most people who diet end up gaining back the pounds they lost- and more. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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